Are you pushing through fatigue without realising what kind of rest you actually need? Today’s ep looks at the difference between physical exhaustion and mental fatigue.

From snowboarding trips to conversations at Shape on the Gold Coast, I share insights into how mental clarity can skyrocket once you give your brain time to decompress.

👉 Discover the difference between physical tiredness and mental fatigue
👉 Why simple tasks like gardening or doing the dishes can signal burnout
👉 How to design breaks that recharge your brain and sharpen focus
👉 Why rest isn’t laziness, it’s the fuel for better results

If you’ve ever felt foggy, overwhelmed, or guilty about taking time off, this episode will help you rethink time out, so you can come back sharper than ever.